Dialectical Behavior Therapy: What is it? Dialectical Behavior Therapy, or DBT, is a style of therapy that has been effective for people who struggle with intense emotions, relationship issues, black-and-white thoughts and/or impulsivity. Dialectical means “the existence of opposite” and holds that change is constant and that two opposite things can exist at the same [...]
Have you noticed your children becoming fidgety, irritable, lethargic, or just generally inability to control their mood after so much screen time? During COVID-19, screens are inescapable. Unfortunately, too much screen time can be damaging to our mental health by asking us all to focus on images and sounds that are out of our physical [...]
As we approach winter break, the Health and Wellness center is here to support PSD families. This is normally a time when our children are spending more time at home after being in school to focus on their friends and family. Like everything else this year, we know that winter break is different in 2020. [...]
